German Chocolate Protein Bars

Thursday, February 18, 2016

Easy homemade copycat LARABAR

I love protein bars. As a healthy snack, after a workout or just a grab-n-go form of good nourishment. When I buy them, I like the brand LARABAR because of the basic ingredients and no additives. They can be expensive so I make them at home. They have limited ingredients and are super easy to make. 

The German Chocolate Protein Bars are probably my favorite because I'm basically addicted to dark chocolate.

Grind oats
Add all ingredients in food processor
Process until thoroughly mixed

Add water as needed so it forms a dough like consistency 
Press into dish and refrigerate for 2 hours

German Chocolate Protein Bars (LARABARS)

Ingredients:
1 1/4 cup old fashioned oats
1/2 cup chocolate protein powder
1/4 cup cocoa powder
1 cup medjool dates pitted - about 9  (soak for 30 mn.)
3/4 cup pecans
3/4 cup unsweetened coconut
1 1/2 tsp vanilla 
1/2 tsp salt
1/4 + cup water
2 tbs chocolate chips (optional)

Directions:
-Grind oats in food processor
-Add remaining ingredients
-Process till forms a soft dough (adding water if needed)
-Empty dough into pan lined with wax or parchment paper
-Spread and pat down with hand or spatula about 1/2" thick
-Refrigerate for 2+ hours
-Lift out of pan with paper and turn onto cutting board
-Cut into desired sized bars

Dash of Wisdom: Try them....You'll love them!








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